A Step-by-Step Plan to Last a Lifetime
Build strength, mobility, and confidence in a way that lasts—without pain, stress, or ongoing costs.
Email Coaching
25$Every monthSix months of email coaching and expert-designed tools to help you stay consistent and motivated at your own pace.Valid for 6 months- Email coaching messages from Janet right in your inbox
- Full access to all The Be Well Now Method™ online programs
- Built-in self-coaching prompts to guide you through the prog
- Instant messaging with Janet for support when needed
- Lifetime access to The Daily Well-Friends group chat
- The Start Well Ebook to help you get started
Group Coaching
65$Every monthSix months of group coaching and expert guidance to help you build confidence in your habits.Valid for 6 months- 1 Initial Individual + 9 group coaching sessions
- Six months of access to the Be Well Now Method™ Platform
- Guidance in designing a year-round movement plan
- Instant messaging with Janet for ongoing support
- Lifetime access to the Well-Friends group daily chat
- The Start Well Ebook with key principles and exercises
Individual Coaching
145$Every monthSix months of personalized coaching and expert guidance to help you build confidence—even if you have pain, fatigue, or health concerns.Valid for 6 months- Ten remote coaching sessions to guide your progress
- Six months access to the The Be Well Now Method™ platform
- A personalized year-round movement plan
- Instant messaging with Janet for ongoing support
- Lifetime access to the Well-Friends group chat
- The Start Well Ebook with key principles and exercises
Choose the level of support that’s right for you.
How Coaching Works
You get the most support when you need it—at the start! Whether you choose email, group or individual coaching, sessions are structured to build your confidence and independence gradually.
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Month 1: Weekly coaching
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Month 2: Bi-weekly coaching
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Months 3-6: Monthly coaching
By the end of six months, you’ll have the skills to continue on your own—without needing to keep paying for motivation.
After six months we can create a Stay Well Plan tailored to you if you want continued guidance.
"The pain is gone and I know what to do if it comes back! Thank you!"
Michelle
Not Sure If Now Is the Right Time?
There’s never a “perfect” time—but The Be Well Now Method™ and its Start Well program are designed to reduce stress and pain, not add to it, making sure you never have to “Start Over Again”.
You’ll feel and function better now, with confidence that you can keep going—even when life gets busy.
If you have questions, let’s chat.