A Whole-person Way to be Well and Healthy
What is ‘well’? Well is the state where all the ‘good stuff’ happens—you feel better, think clearer, and are healthier.
We all ‘know’ exercise is an important part of being healthy and well and that is part of the problem.
That feeling you ‘should’ be getting more exercise adds stress and guilt and frustration, which limits your ability to be healthy and well in your whole-person.
Exercising WELL is the fresh approach to exercise that restores your well-being now, so you can enjoy more of the ‘good stuff’ of life!
“I was living in the ‘should’ and it was exhausting! Exercising WELL made it so much easier and I feel great!” S.H.
Hi I’m Janet Huehls
Founder and Creator of Exercising WELL
As a Clinical Exercise Physiologist, certified health coach, mindful yoga teacher, and a working mom of four, I know how stressful it can be to stick with healthy habits when you’re tired, in pain, or busy.
Over the past thirty years, I have seen thousands of people break out of the ‘shoulds’ by simplifying exercise through a mindful blending of movement and motivation science.
I created the Exercising WELL coaching program as a user-friendly, safe, 100% remote way for you to enjoy this unique approach to exercise. Whether you are starting, restarting, or you are just looking for more sustainable whole-person results, Exercising WELL was created for you.
Your Exercising WELL Membership includes
Everything you need to be successful with Exercising WELL is included in each membership level.
Regular coaching sessions are part of every Exercising WELL membership, because it takes more than just knowing what to do to make exercise a habit. Coaching is the science of creating lasting healthy habits. Our regular coaching conversations lead to the ‘ah ha’ moments that ensure you stay on course. As your clinical exercise physiologist, I guide you through the overwhelming maze of information about exercise in the media, to knowing how to exercise safely in the way that is just right for you right now. I tie that together with mind/body tools that help you learn to listen to and trust your body each step of the way, so you get three professionals in one on your side.
The Exercising WELL online platform is your one-stop place for messaging, scheduling, tracking, exercising, learning and more. With convenient access on your computer or smart device (IOS or Android), you have access to the tools you need right at your fingertips. The platform is HIPAA secure so all of your information is kept private. Most importantly, it’s easy to use, even if you are not so tech savvy.
Exercising WELL programs are your personalized, easy to use library of resources to support you in using exercise to be WELL now. Designed with you in mind and conveniently located right on the platform, each program applies the Exercising WELL Principles to different types of exercise such as strength training, cardio, yoga, balance, stretching and more.
Choose the membership right for you
All membership levels include regular coaching, your personalized platform, and all Exercising WELL online programs.
Choose how often you want coaching sessions based on how much support you want and need right now. As your support needs change, you may change your membership level at any time.
One coaching session every three months. $25/month
One coaching session per month. $75/month
One coaching session per week. $300/month
WHAT MEMBERS ARE SAYING
I have more energy, focus, interest and vitality. I look at exercise completely different than I did before. I am focusing on my self care which makes me a better person for those I care about. I am blessed by the transformation that your approach to exercise has created in my mentality
Janet has had a transformative impact on my relationship with my body and exercise. Her approach is patient, comprehensive and scientific, a powerful combination that has helped even me, a physician for over 20 years, radically rethink wellness.
I waited thirty years to have the physical ability to get back in my kayak! With your help I was able to uncover my main sustaining motivation for exercise – the joy of being active with my family!”
Exercise is Medicine
Exercising WELL makes it more user-friendly!
Does your health limit your ability to exercise?
Arthritis, anxiety, heart disease, diabetes, and many other health concerns can be helped by exercise. However, they also add a layer of challenge to exercising regularly and safely. As a clinical exercise physiologist, with thirty years of work in hospital clinics, I know how to guide you through using exercise as medicine. My FREE resources page is a great place to start.
Are you a professional who recommends exercise?
Exercising WELL is here to make your job easier. In a perfect world, professionals who recommend exercise would have a Clinical Exercise Physiologist there to guide their patients and clients through using exercise as medicine and a Certified Health Coach to help them make it a lasting habit. Exercising WELL provides both, in one convenient online program.
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