Leave the pain and stress of exercise behind and enjoy
A FRESH START
With Exercising Well online coaching program
Exercise doesn’t have to be stressful
You want to be healthy. You know exercise is important. But when exercise is just another task on your to do list, with many barriers to getting it done, exercise only adds to your stress.
Whether your challenge is time, pain, energy, or motivation, Exercising Well meets you right where you are, so getting started and staying motivated is less stressful and you simply get what you really want from exercise.
Exercising Well works because it is both simple and complete:
- A time-efficient, flexible plan for the right balance of mobility, strength and stamina
- Regular health coaching sessions via Zoom
- Step-by-step online program grounded in mind and body sciences
Hi I’m Janet Huehls
Founder and Creator of Exercising WELL
I am a Clinical Exercise Physiologist, certified health coach, mindful yoga teacher, and working mom of four.
I created Exercising Well because for thirty years I have seen how misinformation makes exercise too complicated—and life is complicated enough! Exercising to be healthy needs to be simple, stress reducing, and sustainable. By blending mindfulness, motivation and movement sciences, my program transforms exercise into a simple yet complete way to manage stress, reduce pain, and stay motivated.
Whether you are not exercising or just not getting what you want from exercising, join our community of women and men, from 18-80 years old, who are exercising well.
Feel better from day one
Exercising Well is carefully designed to provide a clear path for doing enough exercise, without doing too much too soon, while building skills for self-motivation.
Three simple steps to Exercising Well
We start with an initial coaching session to clarify what you really want for your health and well-being. Then you begin the 28-day online program called Start Well. You learn how to mindfully use your ‘Inner Trainer’ to know how to move to calm stress, start at the right level for your body, and progress without doing too much too soon. By the end of the first four weeks, you have Well Habits for mobility, strength, and stamina and you are ready to Grow Well in your body and your habits.
Through regular coaching sessions and the Grow Well online programs you build on the strong foundation you created in Start Well. This is a flexible, easy-to-use template for building your mobility, strength, and stamina, without getting overwhelmed, overworked, or injured (and discouraged). This is the point stress usually gets in the way of sticking with exercise. With this clear path, you can use exercise to reduce stress so you continue Exercising Well when you need it most.
With a wide range of “well-outs” (AKA Workouts) right at your fingertips and regular coaching sessions, staying well through the ups and downs of life is easier. This section contains a wide range of easy-to-access exercise videos and audios, from one minute to sixty minutes long. Each one reinforces the strong foundations you have been building for your body and your mind so you can confidently continue to use exercise for whole-person well-being every day.
Your fresh start with exercise begins here
Choose how often you want coaching sessions and you are on your way to Exercising Well. Change your membership level at any time and there is no long-term commitment. Each level includes unlimited access to the online platform and programs, regular health coaching sessions, and the ability to message me directly with questions or support between sessions.
One coaching session every three months plus online programs.
One coaching session per month plus online programs.
Four coaching session per month plus online programs.
WHAT MEMBERS ARE SAYING
I have more energy, focus, interest and vitality. I look at exercise completely different than I did before. I am focusing on my self care which makes me a better person for those I care about. I am blessed by the transformation that your approach to exercise has created in my mentality
Janet has had a transformative impact on my relationship with my body and exercise. Her approach is patient, comprehensive and scientific, a powerful combination that has helped even me, a physician for over 20 years, radically rethink wellness.
I waited thirty years to have the physical ability to get back in my kayak! With your help I was able to uncover my main sustaining motivation for exercise – the joy of being active with my family!”
Exercise is Medicine
Exercising Well makes it simple, science-based and sustainable.
Arthritis, anxiety, heart disease, diabetes, and many other health concerns can be helped by exercise. However, they also add a layer of challenge to exercising regularly and safely. As a clinical exercise physiologist, with thirty years of work in hospital clinics, I know how to guide you through using exercise as medicine. My FREE resources page is a great place to start.
For medical professionals
I am here to make your job easier. In a perfect world, professionals who recommend exercise would have a Clinical Exercise Physiologist to guide their patients and clients through using exercise as medicine and a Certified Health Coach to help them make it a lasting habit. Exercising WELL provides you with both!
A lot can happen in a week!
When life gets stressful, exercise is often the first thing to go!
That’s why every week I send out an email with a positive, inspirational message about exercising to be healthy and well.
Click the link below to infuse your inbox with simple ways to use exercise to stay well at the times you need it most.