Ready to get back to enjoying life?
When your body is limited by pain or fatigue you can end up doing less of what you enjoy and not quite feeling like yourself.
Whether it was because of an injury, cancer treatment, surgery or just the lifestyle changes from the pandemic, you can find yourself feeling stuck.
You know exercise would help but motivation is low and you are concerned about getting injured and making things worse!
Exercising Well is the exercise program that is specifically designed to take you step by step from where you are now, back to enjoying more of life.
What will you be doing with greater confidence in your body?
THAT is why I created Exercising WELL!
Hi I’m Janet Huehls
Founder and Creator of Exercising WELL
I am a Clinical Exercise Physiologist, certified health coach, mindful yoga teacher, and working mom of four. I have seen first hand, and experienced for myself, how quickly your body can spiral down, taking your motivation right with it!
Over the past thirty years, I have seen thousands of people spiral back up, and feel like themselves again, through a mindful blending of movement and motivation science.
I created the Exercising WELL coaching program as a user-friendly, safe, 100% remote way for you to be confident you can exercise, stay motivated and can feel better each step of the way.
Your Exercising WELL Membership includes
Everything you need to be successful with Exercising WELL is included in each membership level.
Regular coaching sessions are part of every Exercising WELL membership, because it takes more than just knowing what to do to make exercise a habit. Coaching is the science of creating lasting healthy habits. Our regular coaching conversations lead to the ‘ah ha’ moments that ensure you stay on course. As your clinical exercise physiologist, I guide you through the overwhelming maze of information about exercise in the media, to knowing how to exercise safely in the way that is just right for you right now. I tie that together with mind/body tools that help you learn to listen to and trust your body each step of the way, so you get three professionals in one on your side.
The Exercising WELL online platform is your one-stop place for messaging, scheduling, tracking, exercising, learning and more. With convenient access on your computer or smart device (IOS or Android), you have access to the tools you need right at your fingertips. The platform is HIPAA secure so all of your information is kept private. Most importantly, it’s easy to use, even if you are not so tech savvy.
Exercising WELL programs are your personalized, easy to use library of resources to support you in using exercise to be WELL now. Designed with you in mind and conveniently located right on the platform, each program applies the Exercising WELL Principles to different types of exercise such as strength training, cardio, yoga, balance, stretching and more.
Choose the membership right for you
All membership levels include regular coaching, your personalized platform, and all Exercising WELL online programs.
Choose how often you want coaching sessions based on how much support you want and need right now. As your support needs change, you may change your membership level at any time.
One coaching session every three months. $25/month
One coaching session per month. $75/month
One coaching session per week. $300/month
WHAT MEMBERS ARE SAYING
I have more energy, focus, interest and vitality. I look at exercise completely different than I did before. I am focusing on my self care which makes me a better person for those I care about. I am blessed by the transformation that your approach to exercise has created in my mentality
Janet has had a transformative impact on my relationship with my body and exercise. Her approach is patient, comprehensive and scientific, a powerful combination that has helped even me, a physician for over 20 years, radically rethink wellness.
I waited thirty years to have the physical ability to get back in my kayak! With your help I was able to uncover my main sustaining motivation for exercise – the joy of being active with my family!”
Exercise is Medicine
Exercising WELL makes it more user-friendly!
Does your health limit your ability to exercise?
Arthritis, anxiety, heart disease, diabetes, and many other health concerns can be helped by exercise. However, they also add a layer of challenge to exercising regularly and safely. As a clinical exercise physiologist, with thirty years of work in hospital clinics, I know how to guide you through using exercise as medicine. My FREE resources page is a great place to start.
Are you a professional who recommends exercise?
Exercising WELL is here to make your job easier. In a perfect world, professionals who recommend exercise would have a Clinical Exercise Physiologist there to guide their patients and clients through using exercise as medicine and a Certified Health Coach to help them make it a lasting habit. Exercising WELL provides both, in one convenient online program.
A lot can happen in a week!
When life gets stressful, exercise is often the first thing to go!
That’s why every week I send out an email with a positively inspirational message about exercising to be healthy and well.
Click the link below to infuse your inbox with simple ways to use exercise to stay well at the times need it most.