Tired of trying to be healthy?
Be Well Now
A whole new way to exercise for whole-person health
Feel and function better now
You want to be healthy. You know exercise is important, but when pain, time, motivation, energy or ‘life’ keeps getting in the way, trying to be healthy is stressful!
Since your health happens in the moments we are well, getting enough exercise cannot be stressful!
Exercising Well takes the stress out of trying to be healthy! The unique blending of movement science with mindfulness, is a whole new way to exercise so you feel and function better from day one.
Hi I’m Janet Huehls
Founder and Creator of Exercising WELL
I am a Clinical Exercise Physiologist, certified health coach, mindful movement teacher, and working mom of four.
I created Exercising Well because for thirty years I have seen how misinformation makes exercise too complicated—and life is complicated enough! Exercising to be healthy needs to be simple, stress reducing, and sustainable. By blending mindfulness, motivation and movement sciences, my program transforms exercise into a simple yet complete way to manage stress, reduce pain, and stay motivated.
Better health without the stress
Exercising Well is carefully designed to provide a clear path for doing enough exercise, without doing too much too soon, while building skills for self-motivation.
Health is defined as freedom disease, but I’m willing to bet you want more than that! You want to feel better, and you would like that as soon as possible! Well I have good news for you! The way to better health is to do what helps you feel and function better now! When you feel better, your body shifts to the state of well and that is when health happens! You don’t have to wait to feel better. Knowing how to move well means you feel better from day one while regaining trust in your body.
Stress is the state when health and healing and weight loss are put on the back burner. The most important thing you can do for your health is to know how to calm stress, so your whole person can get back to restoring health. Because stress is your body preparing for movement, you cannot think your way out of stress. You need to move, but not in a way that will add to your stress. Exercising Well is where you learn how to move to be well now.
Did you know that the most common tips for motivating and creating habits only work in the short term, and lower the chances of long term changes. Changing habits is a science, and mindfulness is the most powerful tool for lasting changes. Fortunately, it’s also one of the most powerful skills for exercising to calm stress and feel better. Through our coaching sessions and the online programs, you will learn self-motivation skills that calm those nagging worries about staying motivated. Your Inner Trainer is in there! We will help you learn how to use it and trust it!
Ready to Be Well Now? Start here!
Choose how often you want coaching sessions and you are on your way! Change your membership level at any time and there is no long-term commitment. Each level includes unlimited access to the online platform and programs, regular health coaching sessions, and the ability to message me directly with questions or support between sessions.
One coaching session every three months plus online programs.
One coaching session per month plus online programs.
Four coaching session per month plus online programs.
WHAT MEMBERS ARE SAYING
I have more energy, focus, interest and vitality. I look at exercise completely different than I did before. I am focusing on my self care which makes me a better person for those I care about. I am blessed by the transformation that your approach to exercise has created in my mentality
Janet has had a transformative impact on my relationship with my body and exercise. Her approach is patient, comprehensive and scientific, a powerful combination that has helped even me, a physician for over 20 years, radically rethink wellness.
I waited thirty years to have the physical ability to get back in my kayak! With your help I was able to uncover my main sustaining motivation for exercise – the joy of being active with my family!”
Exercise is Medicine
Exercising Well makes it simple, science-based and sustainable.
Arthritis, anxiety, heart disease, diabetes, and many other health concerns can be helped by exercise. However, they also add a layer of challenge to exercising regularly and safely. As a clinical exercise physiologist, with thirty years of work in hospital clinics, I know how to guide you through using exercise as medicine. My FREE resources page is a great place to start.
For medical professionals
I am here to make your job easier. In a perfect world, professionals who recommend exercise would have a Clinical Exercise Physiologist to guide their patients and clients through using exercise as medicine and a Certified Health Coach to help them make it a lasting habit. Exercising WELL provides you with both!
A lot can happen in a week!
When life gets stressful, exercise is often the first thing to go!
That’s why every week I send out an email with a positive, inspirational message about exercising to be healthy and well.
Click the link below to infuse your inbox with simple ways to use exercise to stay well at the times you need it most.