Be Well Now
with exercise that meets you where you are
Exercise as a Path to Whole-Person Health
Evidence-based exercise for people experiencing pain, medical conditions, stress, and low energy.
Without pushing or fear of injury, Exercising Well restores exercise to help you feel and function better now. Enjoy greater comfort and confidence in your whole person.
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You don't have to wait to be well.
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The Exercising Well Pathway
Clarify Your Core Why (The Seed)
Every lasting change starts with clarity. Before we talk about exercise plans or routines, we help you identify your Core Why—the information only you know that guides what to do and how much is enough to support your whole-person health.
This Core Why becomes the seed: the instruction set that tells you how to use movement to support energy, healing, and confidence instead of draining them.
How you begin: A free Core Why call with an accompanying self-paced online program This step provides direction, motivation, and trust in what you know inside—without pressure or overwhelm.
Join Start Well (A Year of Growing Strong and Well)
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After your Core Why call, you are ready to move naturally into Start Well, a year of growing strong and well designed to help you grow stronger at a steady, manageable pace.
During this transformative year, you receive:
Ongoing coaching sessions spaced gently across the year
A personalized Be Well Now Plan with simple, step-by-step guidance
Access to guided online resources you can use anytime
The year-long structure isn’t about intensity—it’s about giving your body time to adapt. As you build mobility, strength, and stamina gradually, exercise begins to reduce pain and stress rather than add to them.
Along the way, you learn how to adjust instead of stop when life gets busy or when pain or fatigue show up. Strength grows naturally, on stable roots, so movement feels supportive and sustainable.
You don’t have to decide everything for the whole year on day one. You simply begin, and we grow from there—at your pace.
Why Exercising Well is Different
Exercise That Works with Your Body, Not Against It
Most exercise approaches start with pushing.
Exercising Well starts with trust.
Instead of pushing harder, starting over, or forcing motivation, we help you reconnect to what your body
already knows and align health with the way growth actually works.
When foundations are restored, exercise becomes easier to return to—and more supportive of your
health over time.
You Don't Have to Wait to Be Well
Laura
This program is made to go with the ups and downs of life. In other programs, I’d feel like I was failing when life got in the way. In Start Well I learned how to adjust when life happens. I am confident I will continue to exercise and feel well as I go into a busy time of year.
Natalie
It took a back injury for me to search for a program that would help me get my mobility and strength back again, but I wish I had done it sooner! Janet is so knowledgeable about exactly what exercises are needed.I’m so happy I found this!
Meredith
I waited thirty years to have the physical ability to get back in my kayak! With Janet's help, I was able to uncover my main sustaining motivation for exercise and get back to the joy of being active with my family!