Refresh Your Zest

Restore confidence in your whole-person health with the science-based way to exercise to Be Well Now

 

Don’t wait to feel better. Start Well.

When your body has been changed by a health issue or stressful time in your life, your ‘zest’ is slowly drained away.  You know exercising, eating healthy, and managing stress would help but when you are low on energy and time, getting started is the hardest part.

Exercise only seems to make you feel worse, eating right seems like a never-ending task, and trying to be ‘good’ only adds to your stress!  You’ve been searching for a simple way to stay motivated to do all the things you know you should to be healthy.

You’ve found it!

Start Well™ is the six-week, science-based program that gives you a strong foundation for whole-person health.

Using the “revolutionary” The Be Well Now Method, you transform exercise into a resource for feeling better now, calming stress, and staying motivated.   With weekly coaching and a step-by-step online program, you restore your whole-person confidence and refresh your zest!

 Hi I’m Janet Huehls

Founder of Exercising Well.

Whether you are just starting, restarting, or simply wanting a fresh start with exercise, I created the Be Well Now method for you!

By combining science-based movement and motivation skills with mindfulness, I take you step by step through rebuilding a solid foundation of confidence in not only your body but your whole person.

As a Clinical Exercise Physiologist and certified health coach, I have refined this method over the past thirty years to help thousands of people challenged by pain, weight gain, weakness, stiffness, fatigue, depression and anxiety and witnessed how it restored their ability to enjoy life.  I look forward to hearing your story and sharing this method with you!