Start Smart™: the first month of Exercising WELL that meets you where you are right now so you avoid doing too much too soon. You learn the foundational mindsets and movements that set you up to be a lifelong exerciser.

Developed by a Clinical Exercise Physiologist: Janet Huehls, MS is specifically trained for and has three decades of experience working with people with a wide variety of medical conditions as well with those who know they should exercise but lack the motivation to exercise regularly. She is just an email away to personally support you each step of the program.

Learn how to exercise right: with Exercising WELL, you build the confidence you know the right way to exercise for the body and life you are in right now, without needing special equipment at the gym, hiring a trainer, or going to a class.

Build self motivation: you learn a simple, science-based, four-step method called WELL Habits™ that not only gets you motivated, but keeps you motivated because it’s based on a blend of body and brain sciences.