exercise as medicineThank you, WBUR, for this new podcast series that starts today called “The Magic Pill.”  The positive news about movement as the most powerful medicine we have for health and well-being gets lost easily in the media. It is refreshing to see an encouraging approach getting some more air time!

Thirty years of prescribing this medicine has taught me one thing – the prescription is very individual. So take in the information and suggestions but above all trust your own knowledge about your body and what works best for it today. For example, they end the  first podcast with a cheerful “take the stairs” suggestion. Sounds easy enough, but for many, stair are a big challenge. So if stairs are not right for you at this time, try pacing while you wait for the elevator, or take an extra lap around the hallway before getting onto the elevator, or take a big morning style stretch as you wait. (You might just inspire the people waiting with you to do the same). You see … ALL movement is medicine – not just the ones that count on our Fit Bits!

The best medicine of all is enjoying movement. A recent study in the Journal of Behavioral Medicine found that “our belief in how much we will benefit from physical activity has a considerable effect on our well-being in the manner of a self-fulfilling prophecy.”

Enjoy it and you will reap the benefits! Move in the ways that give your mind and body a lift. Because we are made to move, the body responds with a big “thank you” by boosting the immune system, giving amazing health benefits, and best of all, helping you be well now!

May you be well…now,