Ditching exercise perfection
In this episode of the Be Well Now Method podcast, I speak with health and wellness professional Jen Shaver about empowering midlife women to take control of their health and well-being.
We discuss how ditching exercise perfection allows exericse to become self-care. We discuss the challenges women face in prioritizing their needs, and the need to redefine exercise as a joyful and intentional practice rather than a chore.
Jen shares her personal journey with fitness, the significance of strength training, and actionable steps for listeners to incorporate wellness into their daily lives. The conversation emphasizes the importance of mindset, finding one's 'why,' and making sustainable changes for a fulfilling life as we age.
Listen or watch anywhere you get your podcasts by searching and following The Be Well Now Method Podcast. Get Jen's tips for ditching exercise perfection, unleashing motivation, and finding your way to exericse to age well.