If you are looking for some New Year's inspiration check out the latest episode of The Be Well Now Method Podcast where I chat with Gretchen Holmes, PhD. Click the image above to go to the episode on Spotify or click here to watch on YouTube.
Gretchen is a health communication expert and author of 'The Work In Between.' We discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living.
"I am a 3x cancer survivor, I was diagnosed with diabetes in 2021, I transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle.
Gretchen shares her journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. Our conversation emphasizes how mindfulness, curiosity, and compassion foster a better understanding of oneself on the journey toward well-being through whole-person healing.
I enjoyed being on Gretchen's podcast last year and sharing the Motivating Well Equation that takes the stress out of being self-motivated.