by Janet Huehls | Jun 23, 2019 | Real-time Results of Exercise Series
This is number nine in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. In the last blog, I highlighted some of the mindsets about stretching that tend to get in the way of motivation to stretch. Today, let’s update...
by Janet Huehls | Jun 16, 2019 | Real-time Results of Exercise Series
This is number eight in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. We have covered cardio and strength training. Today we start to look at stretching. Stretching is one of those forms of exercise that many of...
