by Janet Huehls | Aug 14, 2021 | Stress, Well-being
Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
by Janet Huehls | Nov 1, 2017 | Why strength training?
Will doing your new online course Simply Strong make me lose weight? Let me ask some questions that may help with the answer to that question. What do you want to lose? The scale is an all-in-one gauge. If the gas gauge on your car measured your water, oil, wiper...
by Janet Huehls | Dec 11, 2016 | Movement
Over the past twelve years as a clinical exercise physiologist at a hospital-based weight loss clinic, I have asked thousands of patients “what makes weight loss so important to you right now?” Overwhelmingly the answer is “my health”! I then...
by Janet Huehls | Oct 2, 2016 | Uncategorized
Let’s take a closer look at training for well-being versus training for athletics. There is a principle in exercise science of specificity that basically says “you get what you train for.” The body will adapt to what you give it. If you want to be...
by Janet Huehls | Sep 11, 2016 | Uncategorized
I am noticing a bit of confusion in fitness lately – confusion between sports and military training and exercise for health and well-being. I want you to be a savvy fitness consumer who gets what you want from your investment. I want you to stay motivated to be...
