by Janet Huehls | May 14, 2019 | Real-time Results of Exercise Series
In the last blog, I talked about why cardio is so much more than just getting your heart rate up. With all the advice about the intensity of cardiovascular exercise lately, let’s take a look at what happens when you exercise at different intensities so you can make a...
by Janet Huehls | May 5, 2019 | Movement, Real-time Results of Exercise Series
In abbreviating the name used for cardiovascular exercise to just cardio, some confusion has arisen about what cardiovascular exercise is. Because the word cardio means heart, and heart rate is used during cardiovascular exercise, the common thought is that cardio is...
