Reduce Weight, Gain Strength – Instantly!

We all know we shouldn’t slouch. We should stand and sit “ up straight”.  In our culture this usually means military type posture –  chest out, shoulders back. Think about the change in the load of a heavy object when it is held far away from the...

The Core of The Core

The core is a popular focus area for many exercise programs. Let’s chat about how to work it efficiently and effectively. First of all – remember that spot reducing is a myth! No matter how many crunches and planks you do, you will not burn more fat in your...