by Janet Huehls | Aug 14, 2021 | Stress, Well-being
Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
by Janet Huehls | Oct 30, 2015 | Movement
We all know we shouldn’t slouch. We should stand and sit “ up straight”. In our culture this usually means military type posture – chest out, shoulders back. Think about the change in the load of a heavy object when it is held far away from the...
by Janet Huehls | Apr 7, 2015 | Movement
The core is a popular focus area for many exercise programs. Let’s chat about how to work it efficiently and effectively. First of all – remember that spot reducing is a myth! No matter how many crunches and planks you do, you will not burn more fat in your...
