How to drop the ‘should’ in exercise

If we know we should exercise, why do we struggle with it? The answer is complex, but as I said in my last blog series there is one word in that statement that changes everything. ‘Should’ makes exercise an externally-imposed activity with future results. Why does...

How goal setting can drain exercise motivation

Have you ever wondered why movies like Rocky, Karate Kid, A league of Their Own and Field of Dreams are timelessly popular? Why sporting events draw huge crowds and TV ratings?   We do love a good story about pushing the mind and body to it’s limit, overcoming...