How goal setting can drain exercise motivation

Have you ever wondered why movies like Rocky, Karate Kid, A league of Their Own and Field of Dreams are timelessly popular? Why sporting events draw huge crowds and TV ratings?   We do love a good story about pushing the mind and body to it’s limit, overcoming...

True meaning

Fitness: the ability to do the activities of daily life with ease and have energy left over to meet emergencies and do the activities you enjoy Center for Disease Control and Prevention Have you found fitness that gives you:   Ease in daily life? Confidence you can...

Exercising Gratitude

This time of year, exercise can slip to the back burner. No one wants to be rushing around, over-stressed, and emotionally drained. It can simply be a by-product of the added to-do’s and emotions of the season. I invite you to let go of the “exercise to...