by Janet Huehls | Jan 23, 2021 | Exercise, Motivation
The Power of Why“ “Discovering the WHY injects passion into our work. This is not a formula for success… it’s a tool to help us achieve long-term, fulfilling success.” Simon Sinek Simon Sinek popularized finding Your Why for work. His 2009 TED talk is one of the...
by Janet Huehls | Jun 10, 2019 | Movement, Real-time Results of Exercise Series
This is number seven in a series on the Real-time Results* of exercise, the ones that will make your brain want to exercise. What made you click on this blog? What makes you eat breakfast? Have a cup of coffee? Phone a friend? It’s the same instinct that makes a bird...
by Janet Huehls | Jun 3, 2019 | Real-time Results of Exercise Series
In the last blog, I highlighted how your strength is not from your muscles, but from your brain and nerves that connect it to your muscles. It turns out, that ‘waking up’ of nerve fibers activates your whole body and your well-being in very unique ways. ...
by Janet Huehls | May 27, 2019 | Movement
As we discussed with cardio, we often talk about strength training in terms of the long-term benefits. Yet your brain really cares about the instant rewards of doing something. But what if the instant ‘reward’ you get from lifting weights is muscle soreness and...
