How Much is Enough? (A Conversation)

How much exercise do I need to do? Well, tell me, for you to enjoy life, what do you need and want your body to be able to do? I would love to be able to play with my kids, do things around the house more easily, go hiking and bike riding, { insert your answer here...

“Hey, where is my muscle tone?”

Losses in strength, muscle tone, and function are often accepted as part of normal aging.  As valuable as it is to accept the aging process, this loss is not all natural aging. The average person loses at least 3-5% of muscle mass per decade after age 30.  This rate...