Sustainability 

Let’s take a look at one more critical difference between training for athletics/military and training for well-being. Athletes and military professionals need to train right at the edge of a very fine line between improving skills and risking injury. Athletes...

Guidance 

Let’s continue to look at the difference between training for sports/military performance and training for well-being. When it comes to fitness, how much is enough?    How hard should I push my body? How much weight should I lift?  How many miles should I walk...

Specificity 

Let’s take a closer look at training for well-being  versus training for athletics. There is a principle in exercise science of specificity that basically says “you get what you train for.” The body will adapt to what you give it. If you want to be...