by Janet Huehls | Jan 21, 2020 | Exercising WELL Tip of the week video
With all the exercises out there, how do you choose? What will give you the results you really want? Learn the science-based way to choose, based on the way your body was designed. The bonus is, your motivation is more likely to last too! Find out how in this...
by Janet Huehls | Oct 2, 2016 | Uncategorized
Let’s take a closer look at training for well-being versus training for athletics. There is a principle in exercise science of specificity that basically says “you get what you train for.” The body will adapt to what you give it. If you want to be...
