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The (Sneaky) Myth of Perfection

by Janet Huehls | Feb 13, 2017 | Myths and Misconceptions Series

Perfection is fabricated in media images and programs claiming to have the answers for what you are looking for – the ideal body, flawless skin, endless motivation, ultimate strength, power, and success! Most of us know logically that perfection is a myth....

Week 9 – Motivation Insulation

by Janet Huehls | Jan 29, 2016 | Mindfulness, Motivation and Movement Series

Living in an old house in New England, the insulation can be a bit spotty! When the cold air seeps in, my hard-earned resources slowly slip away. In our ‘building a home for motivation’ analogy, a strong support network is the insulation that helps...
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