by Janet Huehls | Dec 17, 2021 | Well-being
In the midst of the holidays is no time to be thinking about starting or restarting health habits. You probably have a list of things you know you should be doing for your health but are putting off until the time is right. Waiting is smart. As I mentioned before,...
by Janet Huehls | Jul 1, 2019 | Real-time Results of Exercise, Real-time Results of Exercise Series
This is the final blog in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. The big-time reasons to exercise are not the ones that will make you do it. What’s more important to your brain is how you feel right now. If...
by Janet Huehls | Jun 10, 2019 | Movement, Real-time Results of Exercise Series
This is number seven in a series on the Real-time Results* of exercise, the ones that will make your brain want to exercise. What made you click on this blog? What makes you eat breakfast? Have a cup of coffee? Phone a friend? It’s the same instinct that makes a bird...
