• Member Login
0 Items
Exercising Well
  • About
    • Janet
    • The Be Well Now Method
  • Resources
    • The Weekly Well
    • Pain
    • Stress
    • Fatigue
    • Motivation
    • Weight
    • Time
  • Bracelets
  • Membership
  • Contact
  • Get the FREE app
Select Page

Three steps to Real-time exercise Results

by Janet Huehls | Jul 1, 2019 | Real-time Results of Exercise Series

This is the final blog in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise.  The big-time reasons to exercise are not the ones that will make you do it. What’s more important to your brain is how you feel right now. If...

Three reasons you are not motivated for strength training

by Janet Huehls | Jun 10, 2019 | Movement, Real-time Results of Exercise Series

This is number seven in a series on the Real-time Results* of exercise, the ones that will make your brain want to exercise. What made you click on this blog? What makes you eat breakfast? Have a cup of coffee? Phone a friend? It’s the same instinct that makes a bird...
  • About
  • Resources
  • Bracelets
  • Membership
  • Contact
  • Get the FREE app
  • Facebook
  • Instagram
Copyright 2020 All Rights Reserved