by Janet Huehls | Jul 1, 2019 | Real-time Results of Exercise, Real-time Results of Exercise Series
This is the final blog in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. The big-time reasons to exercise are not the ones that will make you do it. What’s more important to your brain is how you feel right now. If...
by Janet Huehls | Jun 10, 2019 | Movement, Real-time Results of Exercise Series
This is number seven in a series on the Real-time Results* of exercise, the ones that will make your brain want to exercise. What made you click on this blog? What makes you eat breakfast? Have a cup of coffee? Phone a friend? It’s the same instinct that makes a bird...
