by Janet Huehls | May 18, 2019 | Motivation, Strengthen Your Exercise Self-Motivation Series
As you saw in the last two blogs, there are two distinct factors that make movement a cardiovascular exercise (cardio): Moving a large amount of your muscles circulates more blood through your cardiovascular system causing your heart to beat stronger (not just...
by Janet Huehls | Apr 22, 2018 | Turning Exercise Information into Motivation Series
Have you seen these “inspirational” fitness quotes in the popular media? Better sore, than sorry Sweat is just fat crying Sore, the most satisfying pain Wake up. Work out. Kick ass. Repeat. Winners make goals, losers make excuses Making excuses burns zero...
by Janet Huehls | May 15, 2016 | What Activates Well-being Series
Before we dive in, let’s get clear about what we are going for here. Is it just improved health and fitness? A lower weight? Absence of disease? From what I have learned over the years from clients, patients, and myself, most of us really want more. We really...
