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Three reasons you are not motivated for strength training

by Janet Huehls | Jun 10, 2019 | Movement, Real-time Results of Exercise Series

This is number seven in a series on the Real-time Results* of exercise, the ones that will make your brain want to exercise. What made you click on this blog? What makes you eat breakfast? Have a cup of coffee? Phone a friend? It’s the same instinct that makes a bird...
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