by Janet Huehls | May 25, 2020 | Exercise Right, Mindfulness, Motivation, Movement
Consider all that is happening in your body as you read this sentence. Your brain is focused on each letter, using memory to associate them with words and their meanings. At the same time, your nervous system is keeping you breathing, turning the air, supplied with...
by Janet Huehls | Jan 13, 2020 | Exercising WELL Tip of the week video, Motivation
With all great reasons to exercise, why are we not more motivated? Because reasons like heart health and weight loss don’t connect exercise strongly enough to our natural motivation to do what we love, with those we love. Check out how this natural...
by Janet Huehls | Dec 2, 2019 | Self-care series
Self-care series: As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, let’s take a deeper dive into how to make exercise a form of self-care. To do that, we need...
by Janet Huehls | Nov 25, 2019 | Self-care series
Self-care series: As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, let’s take a deeper dive into how to make exercise a form of self-care. To do that, we need...
by Janet Huehls | Nov 18, 2019 | Self-care series
Self-care series: As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, let’s take a deeper dive into how to make exercise a form of self-care. This blog...
