How to drop the ‘should’ in exercise

If we know we should exercise, why do we struggle with it? The answer is complex, but as I said in my last blog series there is one word in that statement that changes everything. ‘Should’ makes exercise an externally-imposed activity with future results. Why does...

Does your exercise motivation burn out too easily?

As I wrap up this series on building self-motivation for exercise, I hope you have learned some things about motivation and why you may have struggled in the past to keep exercising. To review: Motivation from external sources, (the scale, activity monitors, trainers,...