The main drain on motivation, part 2

Last blog, we highlighted how draining it is on motivation to dive into an exercise program, only to be sharply reminded of how far we have to go. The body reminds us quickly that, just like everything else in nature, it needs time to grow and get stronger.  When we...

Be Awesome, See Awesome!

“Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” A Return to Love by Marianne Williamson “You are a child of the universe no less than the trees and the stars; you have a right to be here.” Desiderata...