Rise Above Negativity

Why is negativity used so often in marketing and politics? “Our ancestors had to pay a lot of attention to bad news,” states Rick Hanson in his TED talk. The more primitive part of our brain looks for problems to solve to keep us safe. It was essential in...

Activate Happiness and Health

Happiness is not something ready made. It comes from your own actions.     Dalai Lama We all want to be happy, but it doesn’t just happen.  In fact, there is a whole science now devoted to discovering what actions lead to happiness.   The tricky part is that our...