Rise Above Negativity

Why is negativity used so often in marketing and politics? “Our ancestors had to pay a lot of attention to bad news,” states Rick Hanson in his TED talk. The more primitive part of our brain looks for problems to solve to keep us safe. It was essential in...

Reduce Weight, Gain Strength – Instantly!

We all know we shouldn’t slouch. We should stand and sit “ up straight”.  In our culture this usually means military type posture –  chest out, shoulders back. Think about the change in the load of a heavy object when it is held far away from the...