I Want to Love Exercise (Again!)

Never fallen in love with exercise? Or do you long to love it again? Either way there is hope! Many times I feel like a matchmaker. I assist clients in finding an approach to exercise they can fall in love with.  When they do, their face lights up, just like they...

Stretching – for much more than flexibility

When we typically think of stretching, we think of improving flexibility.  I find most people skip this part of a workout. Why? I need to burn calories. True, stretching is not a great calorie-burning activity.  However, when there is pain and tightness in a muscle or...