Being healthy in the new year, simplified

Being healthy in the new year, simplified

In the midst of the holidays is no time to be thinking about starting or restarting health habits.  You probably have a list of things you know you should be doing for your health but are putting off until the time is right. Waiting is smart. As I mentioned before,...

Self-care series: exercise your whole-person

Self-care series:  As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, let’s take a deeper dive into how to make exercise a form of self-care. This blog...