by Janet Huehls | Mar 10, 2017 | Myths and Misconceptions Series
Blank stare. I had just finished describing to a client how exercise is a resource for well-being. How it does not have to make you feel worse in order to get the benefits. How suffering through a grueling workout does not give you ‘extra points’ towards...
by Janet Huehls | Feb 13, 2017 | Myths and Misconceptions Series
Perfection is fabricated in media images and programs claiming to have the answers for what you are looking for – the ideal body, flawless skin, endless motivation, ultimate strength, power, and success! Most of us know logically that perfection is a myth....
by Janet Huehls | Feb 10, 2017 | Myths and Misconceptions Series
With all the amazing discoveries about the brain lately, we can easily overlook one simple fact – the brain does not work alone! Every cell in the body is an outpost of the brain. Daniel Siegel calls it our “embodied brain.” When we talk about...
