by Janet Huehls | Apr 8, 2018 | Turning Exercise Information into Motivation Series
One of the “as sure as rain” ways to drain exercise motivation is to ignore the principles of exercise training. Principles are fundamental truths or a basis for understanding how something works. The principle properties of water tell us it freezes at 0°C...
by Janet Huehls | Dec 31, 2017 | Movement, Online Courses
Fitness: the ability to do the activities of daily life with ease and have energy left over to meet emergencies and do the activities you enjoy Center for Disease Control and Prevention Have you found fitness that gives you: Ease in daily life? Confidence you can...
