by Janet Huehls | Dec 8, 2019 | Self-care series
Self-care series: As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, let’s take a deeper dive into how to make exercise a form of self-care. To do that, we need...
by Janet Huehls | Mar 26, 2018 | Turning Exercise Information into Motivation Series
Check out this new TED Talk by Wendy Suzuki, PhD. Dr. Suzuki is a neuroscientist who, after an transformational personal experience with exercise, changed the focus of her brain research lab at NYU to study the effects of exercise on the brain. She is one of my...
by Janet Huehls | Jan 1, 2018 | Motivation, Online Courses, Uncategorized
Whether you set resolutions or not in the new year, you probably have something in mind you want to improve about your health and well-being. Maybe you want to lose weight, or get fit, or have more energy, or better manage a health concern. It is our natural...
by Janet Huehls | Nov 3, 2017 | Why strength training?
What does it mean to be fit? You might know you want to improve fitness, and strength is an important part of that. But what does that really mean? How do you know you are fit or not? Before you decide, check out this segment of my free online course called...
by Janet Huehls | Oct 27, 2017 | Why strength training?
Last blog, we highlighted how draining it is on motivation to dive into an exercise program, only to be sharply reminded of how far we have to go. The body reminds us quickly that, just like everything else in nature, it needs time to grow and get stronger. When we...
