The main drain on motivation, part 2

Last blog, we highlighted how draining it is on motivation to dive into an exercise program, only to be sharply reminded of how far we have to go. The body reminds us quickly that, just like everything else in nature, it needs time to grow and get stronger.  When we...

The main drain on motivation, part 1

Consider the last time your motivation for exercise seemed to disappear without warning. What happened?  There is one very common drain on motivation I see over and over—the diving in… You may not have much time for exercise, and if you do, there might be other...