by Janet Huehls | Nov 11, 2021 | Inspiration, Mindfulness, Motivation, Well-being, Whole Person Health
How’s your mindset this week? As the days get shorter and colder you may find yourself dreading the months ahead. How do you stay motivated through the winter to exercise and do all the things you know are good for your health and wellbeing? The answer is more...
by Janet Huehls | Oct 2, 2021 | Be Well Now, Inspiration, Mindset, Whole Person Health
Walking with a friend last week, we noticed a large bird soaring in the sky. Admiring how peaceful it looked, we pined for the ability to soar. The past two months, we have been exploring some elemental parts of living well, so elemental they get lost in the flood of...
by Janet Huehls | Jun 24, 2021 | Exercise, Motivation
When it comes to your health, there are many things to worry about. Ironically, being in the state of worry takes you away from the state of health. While you can calm those worries by eating healthy, losing weight, or meditating, nothing replaces the health benefits...
by Janet Huehls | Feb 18, 2021 | Exercise, Weight Loss
After years of trying to lose weight with fleeting success, only to regain more, my friend describes the state she found herself in: “I think about it from the moment I get up until I go to bed. It makes my already-busy life more stressful. I know I need to exercise...
by Janet Huehls | Feb 4, 2021 | Weight Loss
Why weight? What if the gas gauge in your car measured the level of every fluid—the oil, water, windshield fluid, and gas? It would be completely ineffective. You would have no way of knowing if you needed gas! The same goes for the scale—it’s an all-in-one...
