by Janet Huehls | Jun 24, 2021 | Exercise, Motivation
When it comes to your health, there are many things to worry about. Ironically, being in the state of worry takes you away from the state of health. While you can calm those worries by eating healthy, losing weight, or meditating, nothing replaces the health benefits...
by Janet Huehls | Feb 18, 2021 | Exercise, Weight Loss
After years of trying to lose weight with fleeting success, only to regain more, my friend describes the state she found herself in: “I think about it from the moment I get up until I go to bed. It makes my already-busy life more stressful. I know I need to exercise...
by Janet Huehls | Feb 4, 2021 | Weight Loss
Why weight? What if the gas gauge in your car measured the level of every fluid—the oil, water, windshield fluid, and gas? It would be completely ineffective. You would have no way of knowing if you needed gas! The same goes for the scale—it’s an all-in-one...
by Janet Huehls | Jan 18, 2021 | Exercise, Motivation
You know that nagging feeling you should be doing more: more exercise, eat healthier, meditate more often, lose more weight…. The list goes on and on and on. It’s an exhausting place to live, because that thought is always in the background of your attention,...
by Janet Huehls | Jan 2, 2021 | Motivation
Happy New Year! Even when so much ‘paused’ in 2020, you did not. Every day, every cell in your body changes just a little bit. It does not matter if you are in a pandemic, the holidays, the middle of winter, the pandemonium of parenting, or a busy work season, your...
