by Janet Huehls | Apr 25, 2020 | Motivation, Movement, Unleash Your Calm Superpower
Your whole person is set up to take care of you. Your brain, body, and heart all work together beautifully. Trusting this fact is the way to be well now and stay healthy, feel better, and stay motivated. Last week spring was springing just fine, until three inches of...
by Janet Huehls | May 21, 2018 | Turning Exercise Information into Motivation Series
Over the past eight weeks, we’ve been sorting through the information about exercise that is meant to motivate, but in the end, drains motivation. We are led to believe you: Need someone to motivate you Should exercise Can get quick and amazing results Need lots...
