by Janet Huehls | Sep 29, 2021 | Aging, Stretching
In this blog we highlight the ways we used to think about stretching and balance, and the motivation to do those exercises can make it harder to get what you want from them. If you want to reduce your risk of injury from a fall, improve your flexibility, and feel...
by Janet Huehls | Aug 21, 2021 | Be Well Now, Movement
This month, we are taking a three-step journey to knowing how to be well now. We’ve explored how to be and what it means to be well. Today, let’s learn why ‘now’ is the most important moment for your health, and how you can be well even when stressed. Key points:...
by Janet Huehls | Aug 14, 2021 | Stress, Well-being
Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
by Janet Huehls | Feb 18, 2021 | Exercise, Weight Loss
After years of trying to lose weight with fleeting success, only to regain more, my friend describes the state she found herself in: “I think about it from the moment I get up until I go to bed. It makes my already-busy life more stressful. I know I need to exercise...
by Janet Huehls | Jun 13, 2020 | Special Considerations for Exercising WELL
When I was in labor with my first child, I had a visitor: Anxiety. It was a very inconvenient time for her to make an appearance. But there she was, saying things like “how do you know you are ready to be a mom? What if you mess up? This child’s life is in your...
