by Janet Huehls | Apr 16, 2020 | Mindfulness, Motivation and Movement Series, Unleash Your Calm Superpower
Have you ever tried to fly a kite? Trying to get it up in the air can be a lot of work. You just cannot control the wind. When you allow the wind to take it, though, the kite effortlessly sails upward. It’s like that with Recharge mode. The more you try to get...
by Janet Huehls | Aug 29, 2019 | Online Courses
The last weekend of summer is upon us! I hope you have plans to enjoy it to the fullest extent. While you might be looking forward to a nice long weekend to enjoy summer activities, you may also be feeling: Uncomfortable in your body from all the summertime fun...
by Janet Huehls | Apr 10, 2019 | Motivation, Movement
If we know we should exercise, why do we struggle with it? The answer is complex, but as I said in my last blog series there is one word in that statement that changes everything. ‘Should’ makes exercise an externally-imposed activity with future results. Why does...
by Janet Huehls | Apr 1, 2019 | Motivation
As I wrap up this series on building self-motivation for exercise, I hope you have learned some things about motivation and why you may have struggled in the past to keep exercising. To review: Motivation from external sources, (the scale, activity monitors, trainers,...
by Janet Huehls | Mar 11, 2019 | Motivation, Strengthen Your Exercise Self-Motivation Series
“I hate exercise with every fiber of my being.” This is what a client said to me once. The amazing thing was she was walking on a treadmill once, sometimes twice, a day. Knowing what I shared with you in the last blog, I was curious about these seemingly contradictory...
