Your ticket to a dread-free holiday weekend

The last weekend of summer is upon us! I hope you have plans to enjoy it to the fullest extent. While you might be looking forward to a nice long weekend to enjoy summer activities, you may also be feeling: Uncomfortable in your body from all the summertime fun...

How to drop the ‘should’ in exercise

If we know we should exercise, why do we struggle with it? The answer is complex, but as I said in my last blog series there is one word in that statement that changes everything. ‘Should’ makes exercise an externally-imposed activity with future results. Why does...

Does your exercise motivation burn out too easily?

As I wrap up this series on building self-motivation for exercise, I hope you have learned some things about motivation and why you may have struggled in the past to keep exercising. To review: Motivation from external sources, (the scale, activity monitors, trainers,...