Stressed?

Is stress getting in the way of your health and well-being? It’s no wonder – when we are stressed, we can’t think clearly motivation tanks our energy drains On the other hand, in a calm state, we stay focused can problem-solve recharge our energy...

Guidance 

Let’s continue to look at the difference between training for sports/military performance and training for well-being. When it comes to fitness, how much is enough?    How hard should I push my body? How much weight should I lift?  How many miles should I walk...

Rise Above Negativity

Why is negativity used so often in marketing and politics? “Our ancestors had to pay a lot of attention to bad news,” states Rick Hanson in his TED talk. The more primitive part of our brain looks for problems to solve to keep us safe. It was essential in...