by Janet Huehls | Nov 22, 2017 | Movement
This time of year, exercise can slip to the back burner. No one wants to be rushing around, over-stressed, and emotionally drained. It can simply be a by-product of the added to-do’s and emotions of the season. I invite you to let go of the “exercise to...
by Janet Huehls | Nov 21, 2016 | Fitness for Well-being Series
Is stress getting in the way of your health and well-being? It’s no wonder – when we are stressed, we can’t think clearly motivation tanks our energy drains On the other hand, in a calm state, we stay focused can problem-solve recharge our energy...
by Janet Huehls | May 5, 2016 | What Activates Well-being Series
Although the why and how is not completely clear to scientists yet, sleep certainly activates well-being. What do you notice when you get enough sleep? When you are sleep deprived? When not sleeping well, I notice more cravings for simple sugars, my short term memory...
by Janet Huehls | Apr 5, 2016 | What Activates Well-being Series
Here is why mindfulness gets the #1 spot in this list of what activates well-being: It has unique ingredients compared to other forms of relaxation or meditation. This study concluded “mindfulness meditation may be specific in its ability to reduce distractive...
by Janet Huehls | Feb 28, 2016 | Mindfulness, Motivation and Movement Series
The past twelve weeks of writing this blog series has been full of more discoveries and learning than I could ever have imagined. With the full picture in mind, let’s take the next few weeks to explore some of the takeaways from this blending of the sciences of...
