How Much is Enough? (A Conversation)

How much exercise do I need to do? Well, tell me, for you to enjoy life, what do you need and want your body to be able to do? I would love to be able to play with my kids, do things around the house more easily, go hiking and bike riding, { insert your answer here...

Time to Move!

The term “sitting is the new smoking” is not an exaggeration. “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” James Levine, MD, PhD. Researcher Mayo Clinic and founder of...