by Janet Huehls | Dec 28, 2017 | Motivation, Online Courses, Uncategorized
In the last blog, I talked about taking time in January to be sure your exercise goals for the new year are based on facts rather than energy-draining myths. However, what do we do with that natural drive to set goals and get back on track this time of year?...
by Janet Huehls | Jan 18, 2016 | Mindfulness, Motivation and Movement Series
We started tackling many of the common myths about motivation last week. This week let’s use the facts to build a sturdy home for our motivation, one that supports lasting well-being. A home such as this begins with a well designed plan and a strong foundation....
by Janet Huehls | Jan 9, 2016 | Mindfulness, Motivation and Movement Series
I’m so motivated! I hope I can stay motivated. I lost my motivation. I just need some motivation again. Okay! It’s time we put these myths of motivation to rest once and for all! It’s time we stop thinking of motivation like some mysterious quality...
