by Janet Huehls | May 26, 2021 | Motivation, Stress
From a young age, we are schooled in how to motivate ourselves to achieve something. If you followed the rules, sacrificed your free time to study, and got good grades, you were a good student. If you pushed your body, practiced for hours, and won competitions, you...
by Janet Huehls | May 27, 2019 | Movement
As we discussed with cardio, we often talk about strength training in terms of the long-term benefits. Yet your brain really cares about the instant rewards of doing something. But what if the instant ‘reward’ you get from lifting weights is muscle soreness and...
by Janet Huehls | Feb 11, 2018 | Movement, Online Courses
We are on a Happy “Whole” Heart journey and there is so much great news to explore! If cardio is something you know you should do, whether you “just do it” or can’t do it, you are in for a surprise! Today I share some very cool facts...
by Janet Huehls | Nov 22, 2017 | Movement
This time of year, exercise can slip to the back burner. No one wants to be rushing around, over-stressed, and emotionally drained. It can simply be a by-product of the added to-do’s and emotions of the season. I invite you to let go of the “exercise to...
by Janet Huehls | May 7, 2017 | Myths and Misconceptions Series
This post is dedicated to a dear friend who lost his battle with trying to find his wholeness and to all those who tried to help him find his way. May you rest in peace. In our goals for being healthy, there is a myth that needs to be resolved before we can truly be...
