by Janet Huehls | May 27, 2019 | Movement
As we discussed with cardio, we often talk about strength training in terms of the long-term benefits. Yet your brain really cares about the instant rewards of doing something. But what if the instant ‘reward’ you get from lifting weights is muscle soreness and...
by Janet Huehls | Feb 11, 2018 | Movement, Online Courses
We are on a Happy “Whole” Heart journey and there is so much great news to explore! If cardio is something you know you should do, whether you “just do it” or can’t do it, you are in for a surprise! Today I share some very cool facts...
by Janet Huehls | Nov 22, 2017 | Movement
This time of year, exercise can slip to the back burner. No one wants to be rushing around, over-stressed, and emotionally drained. It can simply be a by-product of the added to-do’s and emotions of the season. I invite you to let go of the “exercise to...
by Janet Huehls | May 7, 2017 | Myths and Misconceptions Series
This post is dedicated to a dear friend who lost his battle with trying to find his wholeness and to all those who tried to help him find his way. May you rest in peace. In our goals for being healthy, there is a myth that needs to be resolved before we can truly be...
by Janet Huehls | May 15, 2016 | What Activates Well-being Series
Before we dive in, let’s get clear about what we are going for here. Is it just improved health and fitness? A lower weight? Absence of disease? From what I have learned over the years from clients, patients, and myself, most of us really want more. We really...
