How Much Is Enough Exercise Anyway?

How Much Is Enough Exercise Anyway?

You know that nagging feeling you should be doing more: more exercise, eat healthier, meditate more often, lose more weight…. The list goes on and on and on. It’s an exhausting place to live, because that thought is always in the background of your attention,...

Cardio protection. Instantly.

Ready for some more amazing “Whole” Heart health news about cardio? If you are someone who likes instant results, you will really love this one! Scientists estimate the long term effects of exercise training only explains 27-41% of the cardio-protective...

Rise Above Negativity

Why is negativity used so often in marketing and politics? “Our ancestors had to pay a lot of attention to bad news,” states Rick Hanson in his TED talk. The more primitive part of our brain looks for problems to solve to keep us safe. It was essential in...