Happy “Whole” Heart Month!

It’s Heart Month! It starts off today with the American Heart Association’s National Go Red Day, “raising awareness that heart disease and stroke kill nearly 1 in 3 women a year.” This entire month, you will hear lots of reminders to take care...

Can execise really be simple?

When I talk to people about exercise, just the word is often met with a sigh. It seems like this huge thing weighing us down. Ugh, I wish I had the time. I’m too heavy to exercise.  I need someone to push me. I’m too lazy to exercise.   The word exercise...

The Exercise Hangover Myth

Blank stare. I had just finished describing to a client how exercise is a resource for well-being. How it does not have to make you feel worse in order to get the benefits. How suffering through a grueling workout does not give you ‘extra points’ towards...