Exercising Gratitude

This time of year, exercise can slip to the back burner. No one wants to be rushing around, over-stressed, and emotionally drained. It can simply be a by-product of the added to-do’s and emotions of the season. I invite you to let go of the “exercise to...

The Gratitude Habit

This time of year, we can fall prey to “gratitude fatigue.”  All this talk about giving thanks for what we have can make it a bit surfacy. However, it’s the regular habit of gratitude that has the potential for truly activating our well-being. A simple shift...