Fitness for Well-being

I am noticing a bit of confusion in fitness lately – confusion between sports and military training and exercise for health and well-being. I want you to be a savvy fitness consumer who gets what you want from your investment. I want you to stay motivated to be...

“Experience it!”

In college, I stepped out of my comfort zone and enrolled in a 10 day winter survival course.  One day we hiked to the top of a mountain in snow-shoes. It was amazing! That is, until I lost the feeling in my toes.  I started to complain, so one of the more experienced...

What is the Best Exercise Program?

With so much conflicting information at our fingertips about exercise programs,  – choosing one can be like finding your way through a maze. Especially if you have any health, orthopedic or chronic pain concerns, you know you stand to gain so much from movement...