by Janet Huehls | Sep 11, 2016 | Uncategorized
I am noticing a bit of confusion in fitness lately – confusion between sports and military training and exercise for health and well-being. I want you to be a savvy fitness consumer who gets what you want from your investment. I want you to stay motivated to be...
by Janet Huehls | Jan 4, 2016 | Mindfulness, Motivation and Movement Series
Motivation seems like this elusive quality, doesn’t it? We can be so motivated for something and then it seems to vanish. Where did it go? How do we get it back? How do some people stay so motivated all the time? If we could just get and keep it, being healthy...
by Janet Huehls | Sep 2, 2015 | Motivation
In college, I stepped out of my comfort zone and enrolled in a 10 day winter survival course. One day we hiked to the top of a mountain in snow-shoes. It was amazing! That is, until I lost the feeling in my toes. I started to complain, so one of the more experienced...
by Janet Huehls | Mar 3, 2015 | Movement
With so much conflicting information at our fingertips about exercise programs, – choosing one can be like finding your way through a maze. Especially if you have any health, orthopedic or chronic pain concerns, you know you stand to gain so much from movement...
