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The new way to have better flexibility and balance

The new way to have better flexibility and balance

by Janet Huehls | Sep 29, 2021 | Aging, Stretching

In this blog we highlight the ways we used to think about stretching and balance, and the motivation to do those exercises can make it harder to get what you want from them.  If you want to reduce your risk of injury from a fall, improve your flexibility, and feel...
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