How to slow normal aging

How to slow normal aging

The population is aging at a faster rate than any other time in history.  With a greater need to understand how to help older people live independently for as long as possible, the brilliant folks at the Massachusetts Institute of Technology Age Lab invented a suit...
How Much Is Enough Exercise Anyway?

How Much Is Enough Exercise Anyway?

You know that nagging feeling you should be doing more: more exercise, eat healthier, meditate more often, lose more weight…. The list goes on and on and on. It’s an exhausting place to live, because that thought is always in the background of your attention,...

Strength, beyond your muscles. 

As we discussed with cardio, we often talk about strength training in terms of the long-term benefits. Yet your brain really cares about the instant rewards of doing something. But what if the instant ‘reward’ you get from lifting weights is muscle soreness and...