True meaning

Fitness: the ability to do the activities of daily life with ease and have energy left over to meet emergencies and do the activities you enjoy Center for Disease Control and Prevention Have you found fitness that gives you:   Ease in daily life? Confidence you can...

The Exercise Hangover Myth

Blank stare. I had just finished describing to a client how exercise is a resource for well-being. How it does not have to make you feel worse in order to get the benefits. How suffering through a grueling workout does not give you ‘extra points’ towards...