The Fitness Expert Myth

When you seek advice about your finances, where do you go? Of course you look to a source you can trust – a professional with the required certification, training, and experience. However, the field of fitness has no requirements for professionals. Anyone can...

Sustainability 

Let’s take a look at one more critical difference between training for athletics/military and training for well-being. Athletes and military professionals need to train right at the edge of a very fine line between improving skills and risking injury. Athletes...

Rise Above Negativity

Why is negativity used so often in marketing and politics? “Our ancestors had to pay a lot of attention to bad news,” states Rick Hanson in his TED talk. The more primitive part of our brain looks for problems to solve to keep us safe. It was essential in...