by Janet Huehls | Apr 22, 2018 | Turning Exercise Information into Motivation Series
Have you seen these “inspirational” fitness quotes in the popular media? Better sore, than sorry Sweat is just fat crying Sore, the most satisfying pain Wake up. Work out. Kick ass. Repeat. Winners make goals, losers make excuses Making excuses burns zero...
by Janet Huehls | Dec 28, 2017 | Motivation, Online Courses, Uncategorized
In the last blog, I talked about taking time in January to be sure your exercise goals for the new year are based on facts rather than energy-draining myths. However, what do we do with that natural drive to set goals and get back on track this time of year?...
by Janet Huehls | Dec 27, 2017 | Motivation, Online Courses, Uncategorized
The holidays can certainly wind us up, can’t they? More treats, less exercise. More to do, less time to do it. More things put off until after the end of the year, which is full of excitement, entertainment, and emotion. When it is over, we can be raring to go...
by Janet Huehls | Mar 10, 2017 | Myths and Misconceptions Series
Blank stare. I had just finished describing to a client how exercise is a resource for well-being. How it does not have to make you feel worse in order to get the benefits. How suffering through a grueling workout does not give you ‘extra points’ towards...
by Janet Huehls | Jan 24, 2017 | Myths and Misconceptions Series
When you think of exercise, what comes to mind? Even if just a pinch of guilt or dread pops in, it’s time to take a step back and gain a fresh perspective on this key to being well. In past blogs, we have clarified the definition of fitness specifically for...
