The Exercise Hangover Myth

Blank stare. I had just finished describing to a client how exercise is a resource for well-being. How it does not have to make you feel worse in order to get the benefits. How suffering through a grueling workout does not give you ‘extra points’ towards...

The Myth of Exercise

When you think of exercise, what comes to mind? Even if just a pinch of guilt or dread pops in, it’s time to take a step back and gain a fresh perspective on this key to being well. In past blogs, we have clarified the definition of fitness specifically for...