Guidance 

Let’s continue to look at the difference between training for sports/military performance and training for well-being. When it comes to fitness, how much is enough?    How hard should I push my body? How much weight should I lift?  How many miles should I walk...

Specificity 

Let’s take a closer look at training for well-being  versus training for athletics. There is a principle in exercise science of specificity that basically says “you get what you train for.” The body will adapt to what you give it. If you want to be...

Fitness for Well-being

I am noticing a bit of confusion in fitness lately – confusion between sports and military training and exercise for health and well-being. I want you to be a savvy fitness consumer who gets what you want from your investment. I want you to stay motivated to be...