by Janet Huehls | Oct 3, 2016 | Uncategorized
Let’s continue to look at the difference between training for sports/military performance and training for well-being. When it comes to fitness, how much is enough? How hard should I push my body? How much weight should I lift? How many miles should I walk...
by Janet Huehls | Oct 2, 2016 | Uncategorized
Let’s take a closer look at training for well-being versus training for athletics. There is a principle in exercise science of specificity that basically says “you get what you train for.” The body will adapt to what you give it. If you want to be...
by Janet Huehls | Sep 11, 2016 | Uncategorized
I am noticing a bit of confusion in fitness lately – confusion between sports and military training and exercise for health and well-being. I want you to be a savvy fitness consumer who gets what you want from your investment. I want you to stay motivated to be...
