by Janet Huehls | Jan 23, 2021 | Exercise, Motivation
The Power of Why“ “Discovering the WHY injects passion into our work. This is not a formula for success… it’s a tool to help us achieve long-term, fulfilling success.” Simon Sinek Simon Sinek popularized finding Your Why for work. His 2009 TED talk is one of the...
by Janet Huehls | Jun 13, 2020 | Special Considerations for Exercising WELL
When I was in labor with my first child, I had a visitor: Anxiety. It was a very inconvenient time for her to make an appearance. But there she was, saying things like “how do you know you are ready to be a mom? What if you mess up? This child’s life is in your...
by Janet Huehls | May 31, 2020 | Exercise Right, Mindfulness, Motivation
In my last blog, I talked about how presence transforms struggles into joy. In applying this to exercise, I highlighted that struggles with exercise happen when the way you are approaching exercise leaves you feeling like you don’t have enough of what you need...
by Janet Huehls | May 25, 2020 | Exercise Right, Mindfulness, Motivation, Movement
Consider all that is happening in your body as you read this sentence. Your brain is focused on each letter, using memory to associate them with words and their meanings. At the same time, your nervous system is keeping you breathing, turning the air, supplied with...
by Janet Huehls | Apr 16, 2020 | Mindfulness, Motivation and Movement Series, Unleash Your Calm Superpower
Have you ever tried to fly a kite? Trying to get it up in the air can be a lot of work. You just cannot control the wind. When you allow the wind to take it, though, the kite effortlessly sails upward. It’s like that with Recharge mode. The more you try to get...
