by Janet Huehls | Jan 23, 2021 | Motivation
The Power of Why“ “Discovering the WHY injects passion into our work. This is not a formula for success… it’s a tool to help us achieve long-term, fulfilling success.” Simon Sinek Simon Sinek popularized finding Your Why for work. His 2009 TED talk is one of the...
by Janet Huehls | Sep 28, 2019 | Movement
Let me explain that title! Your thoughts about exercise have tremendous power. The way you define exercise determines if you can and will do it. If you think exercise has to be a certain amount of time, intensity, or type to ‘count’ as exercise, but you...
by Janet Huehls | Jun 3, 2019 | Real-time Results of Exercise Series
In the last blog, I highlighted how your strength is not from your muscles, but from your brain and nerves that connect it to your muscles. It turns out, that ‘waking up’ of nerve fibers activates your whole body and your well-being in very unique ways. ...
by Janet Huehls | May 18, 2019 | Motivation, Strengthen Your Exercise Self-Motivation Series
As you saw in the last two blogs, there are two distinct factors that make movement a cardiovascular exercise (cardio): Moving a large amount of your muscles circulates more blood through your cardiovascular system causing your heart to beat stronger (not just...
by Janet Huehls | Apr 10, 2019 | Motivation, Movement
If we know we should exercise, why do we struggle with it? The answer is complex, but as I said in my last blog series there is one word in that statement that changes everything. ‘Should’ makes exercise an externally-imposed activity with future results. Why does...
