Rethink Weight Loss

Rethink Weight Loss

Why weight? What if the gas gauge in your car measured the level of every fluid—the oil, water, windshield fluid, and gas? It would be completely ineffective. You would have no way of knowing if you needed gas! The same goes for the scale—it’s an all-in-one...

Exercising for whole-person self-care

Self-care series summary: As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, we have been taking a deeper dive into how to make exercise a form of self-care. We...